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Pile It On Chili (Dash Diet) Recipe

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This recipe for Pile It On Chili (Dash Diet) is from The Cousins Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 lb. 95 per cent lean beef or ground turkey
1/2 bag frozen onion and chopped green pepper combo
2-3 garlic cloves, minced
1-14 oz. can diced tomatoes no salt added
1-15 oz. can no salt added tomato sauce
1-15 oz. can kidney beans no salt added and rinsed well
1-15 oz. can black beans no salt added and rinsed well
2 T. Chili powder
2 T. Paprika
1/2 bag frozen mixed broccoli, cauliflower and carrots
1 c. Frozen corn

Directions:
Directions:
Heat large skillet over medium high heat. Add ground beef or turkey and cook three minutes then turn down heat to medium. Add peppers, onions, and garlic. Continue cooking about 5 more minutes or until thoroughly browned and onions are soft. Add tomatoes, beans, and seasonings. Mix well and allow to simmer about 5 minutes. Add mixed vegetables and corn. Simmer 30 to 60 minutes. If chili starts to get really thick, you can add water or tomato sauce.

Number Of Servings:
Number Of Servings:
12
Personal Notes:
Personal Notes:
Serving size is one cup. Calories 204 Protein 13 g. You can garnish this with corn tortillas cut into. 1/2 inch strips placed in oven or broiler to crisp. Heat tortillas in oven at 400 degrees for 5 minutes until lightly browned. Our family loves this served on spaghetti squash .

 

 

 

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