"The belly rules the mind."--Spanish Proverb

DR OZ'S 7 LAYER FAT-FIGHTING DIP Recipe

4.6 stars - based on 17 votes
  Tried it? Rate this Recipe:
 

 

This recipe for DR OZ'S 7 LAYER FAT-FIGHTING DIP, by , is from The MACY Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
JACALYN MACY
Added: Sunday, July 28, 2013

Category:
Category:

Ingredients:  
Ingredients:  
4 cups shredded lettuce
3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
1 can black beans, drained and rinsed
3 medium diced tomatoes
2 cans sliced olives
8oz 2% cheddar cheese

Directions:
Directions:
Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top.

Alternate one celery stick with each whole grain chip to cut your calories in half.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

40275W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!