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BBQ Mango Tilapia Recipe

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This recipe for BBQ Mango Tilapia is from Kierstin's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/4 cup canned tomato sauce
2 tbsp. (1 oz.) mango nectar
2 tbsp. ketchup
2 tsp. brown sugar (loosely packed)
2 tsp. cider vinegar
1 tsp. molasses
1/2 tsp. garlic powder
1/4 cup diced tomatoes
1/4 cup diced mango
Two 4.5-oz. fillets raw tilapia
1 tbsp. chopped cilantro
Directions:
Directions:
In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, and garlic powder. Whisk thoroughly, and then stir in diced tomatoes and mango. This is your marinade.

Place fish and marinade in a container and toss to coat. Cover and let it marinate in the refrigerator for 30 minutes.

Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add fish and marinade. Once marinade begins to simmer, cover and cook until the fish is tender and cooked through, about 5 minutes.

Plate the tilapia and top with any excess marinade from the skillet. Garnish with cilantro.
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
10 mins prep time; 30 mins marinate time; 5 mins cook time

 

 

 

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