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"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Dukan Moist Vanilla Cake Recipe

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Dukan Moist Vanilla Cake image

 

This recipe for Dukan Moist Vanilla Cake is from Wesley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
3 large eggs, seperated
1 pinch of salt
5 tablespoons non-fat evaporated milk
1 tablespoon baking powder
2 tablespoons granulated sweetener
2 tablespoons non fat milk
1 tablespoon non fat milk powder
1 teaspoon vanilla extract
1/2 teaspoon protien powder (hebalife)
1 tablespoon cornstarch

Directions:
Directions:
preheat oven to 350 ºF coat a baking dish 8 inch square with non-stick spray
Beat eggs together with salt until soft peaks form and ends cul under
in another bowl, beat togetherv other ingrediants until smooth and lighter in color
gently fold egg whites
gently transfer to bake pan bake for 30 minutes, until a knife inserted in center comes out clean
transfer to cooling rack until ready to serve

Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
Similar to a high protein diet, the Dukan diet has a 4-phase program. It's high in protein, low in calories and also reduces your appetite. What’s more, the body’s absorption of protein leads to high calorie expenditure and allows weight loss without loss of muscle strength.
The program also takes the post-diet period into account and helps you avoid putting weight back on when you return to a normal eating pattern.

The phases
- Pure protein attack phase: you only eat protein, i.e. meat, poultry, fish, seafood and fat-free dairy products. This phase lasts for 3 to 10 days depending on your target.
- Cruise phase: like the attack phase, only vegetables are gradually added to the protein. All that's off the menu are starchy foods (potatoes, sweetcorn, peas, lentils, green beans etc).
Then you alternate these 2 phases until you reach your desired weight (maximum loss 1kg per week).
- Consolidation phase: you return to normal eating as slowly as possible to avoid the dreaded yo-yo effect, reintroducing forbidden foods gradually. Allow for 10 days of consolidation for each kilo lost.
- Stabilization phase: you eat normally, respecting two golden rules: have a pure-protein day once a week for life, and eat 3 tablespoons of oats and bran per day.

 

 

 

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