Directions: |
Directions:preheat oven to 350 ºF coat a baking dish 8 inch square with non-stick spray Beat eggs together with salt until soft peaks form and ends cul under in another bowl, beat togetherv other ingrediants until smooth and lighter in color gently fold egg whites gently transfer to bake pan bake for 30 minutes, until a knife inserted in center comes out clean transfer to cooling rack until ready to serve |
Personal
Notes: |
Personal
Notes: Similar to a high protein diet, the Dukan diet has a 4-phase program. It's high in protein, low in calories and also reduces your appetite. What’s more, the body’s absorption of protein leads to high calorie expenditure and allows weight loss without loss of muscle strength. The program also takes the post-diet period into account and helps you avoid putting weight back on when you return to a normal eating pattern.
The phases - Pure protein attack phase: you only eat protein, i.e. meat, poultry, fish, seafood and fat-free dairy products. This phase lasts for 3 to 10 days depending on your target. - Cruise phase: like the attack phase, only vegetables are gradually added to the protein. All that's off the menu are starchy foods (potatoes, sweetcorn, peas, lentils, green beans etc). Then you alternate these 2 phases until you reach your desired weight (maximum loss 1kg per week). - Consolidation phase: you return to normal eating as slowly as possible to avoid the dreaded yo-yo effect, reintroducing forbidden foods gradually. Allow for 10 days of consolidation for each kilo lost. - Stabilization phase: you eat normally, respecting two golden rules: have a pure-protein day once a week for life, and eat 3 tablespoons of oats and bran per day.
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