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"He that but looketh on a plate of ham and eggs to lust after it hath already committed breakfast in his heart."--C. S. Lewis

Slow Cooker BBQ Flank Steak Recipe

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This recipe for Slow Cooker BBQ Flank Steak is from Angela's Healthier Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 sweet potatoes
1 lb flank steak
1 sm onion (finely chopped)
8 oz can crushed pineapple in juice
1/2 cup chicken broth
1 tsp ginger
1/2 cup BBQ sauce
1 tbsp honey
2 tsp dijon mustard
Directions:
Directions:
1. peel sweet potatoes and then shred into the bottom of the slow cooker
2. place steak on top
3. combine other ingredients and pour over top
4. cook on low for 6-7 hours
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
410 calories
16 g fat
32 g carbs
3 g fiber
34 g protein

 

 

 

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