"As viscous as motor oil swirled in a swamp, redolent of burnt bell peppers nested in by incontinent mice and a finish reminiscent of the dregs of a stale can of Coca-Cola that someone has been using as an ashtray. Not a bad drink, though."--Excerpt from "The Moose Turd Wine Tasting" by T. A. Nonymous

Hail to the Kale Salad from Planet Organic Recipe

4.9 stars - based on 4 votes
  Tried it? Rate this Recipe:
 

 

This recipe for Hail to the Kale Salad from Planet Organic, by , is from Our Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Angela Neumann
Added: Wednesday, January 11, 2012

Category:
Category:

Ingredients:  
Ingredients:  
1 bunch Kale, chopped
3 cups Carrots, grated
1/2 head Red cabbage, thinly sliced
1/2 cup Pumpkin seeds
1/2 cup Sunflower seeds
1/2 cup Flax or hemp oil
1/3 cup Bragg liquid aminos
5 Tbsp Balsamic vinegar
1 tsp Oregano, dried

Directions:
Directions:
Wash kale and chop. Be sure to rinse the leaves thoroughly to remove dirt and grit.

In a cast iron skillet over medium to hot heat, stir sunflower and pumpkin seeds. Remove from heat when toasted, or golden brown. While the skillet is hot, add a few drops of Tamari, which will sear onto the seeds. Remove and let cool.

In a large bowl whisk together oil, Bragg, vinegar and oregano and pour over kale, carrot and cabbage mixture. Toss until evenly coated and chill 2 hours before serving. This salad keeps well refrigerated 2-3 days.


Number Of Servings:
Number Of Servings:
8-10
Preparation Time:
Preparation Time:
20 min
Personal Notes:
Personal Notes:
This is such a favourite. We love to create a bunch of healthy salads at the beginning of the week and use these for lunches. It's so nice to have healthy food ready made in the fridge to help with hunger and snack attacks. Yum!

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

15104W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!