Chipotle Turkey and Corn Soup Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 tablespoon canola oil $
1 pound turkey cutlets, cut into thin strips $
2 teaspoons adobo sauce
1 to 2 teaspoons chopped canned chipotle chiles in adobo sauce
2 (14-ounce) cans fat-free, less-sodium chicken broth $
1 (14 3/4-ounce) can cream-style corn $
1/4 cup chopped fresh cilantro, divided
1/4 teaspoon salt $
1/2 cup crushed lime-flavored tortilla chips (about 1 1/2 ounces)
4 lime wedges $
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Directions: |
Directions:Heat canola oil in a large saucepan over medium-high heat. Add turkey; cook for 3 minutes or until browned, stirring occasionally. Stir in adobo sauce, chiles, chicken broth, and corn; bring to a boil. Reduce heat to medium-low; simmer 5 minutes. Stir in 3 tablespoons cilantro and salt. Divide soup evenly among 4 bowls; sprinkle evenly with remaining cilantro and crushed chips. Serve with lime wedges. |
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Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:20 minutes |
Personal
Notes: |
Personal
Notes: Amount per serving
Calories: 263
Calories from fat: 19%
Fat: 5.5g
Saturated fat: 0.7g
Monounsaturated fat: 2.8g
Polyunsaturated fat: 1.6g
Protein: 32g
Carbohydrate: 22.1g
Fiber: 2.8g
Cholesterol: 45mg
Iron: 2.3mg
Sodium: 943mg
Calcium: 25mg
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