"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

SOU-Meatless Tortilla Soup Recipe

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This recipe for SOU-Meatless Tortilla Soup, by , is from Recipes We Love to Make, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Shelly Frohardt
Added: Friday, February 4, 2011

Category:
Category:

Ingredients:  
Ingredients:  
1 onion, chopped
3 cloves garlic, minced
1 Tbsp. olive oil
2 tsp. chili powder
1 tsp. dried oregano
1 (28 oz.) can crushed tomatoes
1 (10.5 oz.) can chicken or vegetable broth
1-1/4 cups water
1 cup whole corn kernels, cooked
1 (4 oz.) can chopped green chilies
1 (15 oz.) can black beans, rinsed & drained
1/4 cup chopped fresh cilantro
crushed tortilla chips
sliced avocado
shredded Monterey Jack cheese
chopped green onions

I added some cooked quinoa, 1 more can of black beans and 1 more cup of corn

Directions:
Directions:
1. In a medium stock pot, heat oil over medium heat. Saute onion & garlic in oil until soft. Stir in chili powder, oregano, tomatoes, broth & water. Bring to a boil & simmer for 5 to 10 minutes.

2. Stir in corn, chilies, beans & cilantro. Simmer for 10 minutes.

3. Serve soup in bowls & top with crushed tortilla chips, avocado slices, cheese & chopped green onions.

 

 

 

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