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Breakfast Egg White and Turkey Scramble Recipe

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This recipe for Breakfast Egg White and Turkey Scramble, by , is from The Cranmom Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Tammy Day
Added: Wednesday, February 2, 2011

Category:
Category:

Ingredients:  
Ingredients:  
8 egg whites
1 pound lean ground turkey or tofu
2 cups shredded spinach
2 tomatoes, coarsely chopped
1 clove garlic minced or pressed through garlic press
sea salt and black pepper to taste

Directions:
Directions:
1.Cook the ground turkey or tofu in medium skillet until cooked through and lightly browned. Drain excess juices from the pan. Put the turkey in a bowl and set aside.

2. Wipe the skillet clean. Scramble the egg whites until dry. Add scrambled eggs to the cooked turkey.

3.Coat a skillet with cooking spray, and lightly saute tomatoes, spinach and garlic.

4. Add the turkey and egg whites. Combine all ingredients and mix well.

5. Season with sea salt and pepper and serve immediately.

Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
Nutritional values per serving:

114 calories, 8 calories from fat, 24g protein, 2g carbs, .059g fiber, 1g sugar, 0.8g fat, 120mg sodium.

 

 

 

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