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BBQ Tempeh Recipe

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This recipe for BBQ Tempeh is from Our Companions Very Veggie Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 package tempeh
7 T barbeque sauce
3 tsp. ketchup
1 red onion, sliced
1 green or red pepper, cut into ½” slices
1 C vegetable broth
¼ C canola oil
Directions:
Directions:
Remove tempeh from package and cut into 1” strips.

Add tempeh and vegetable broth to a saucepan and let boil for 3 – 5 minutes. Drain the broth and put tempeh aside.

Coat a glass baking pan with canola oil. Add tempeh, onions, pepper, barbeque sauce and ketchup. Using two tablespoons, toss the sauces with the tempeh and vegetables together in the pan until they are all well coated.

Bake for ½ hour at 425 degrees. Check occasionally and toss every 15 minutes to make sure all parts are coated and cooking evenly.

Serve on a bed of rice or with mashed potatoes.
Personal Notes:
Personal Notes:
Tempeh is fermented soybean cake. It is a traditional soy product and healthy and versatile. Tempeh picks up the flavor of the foods with which it is cooked.

 

 

 

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