"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Lighter Pulled Pork Sandwiches And Slaw Recipe

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This recipe for Lighter Pulled Pork Sandwiches And Slaw, by , is from Pine River Senior Center, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Tracy Reuther
Added: Sunday, November 1, 2009


1 can (15 oz.) crushed tomatoes in puree
1 tbsp. brown sugar
2 garlic cloves, finely chopped
1 tbsp. spicy brown mustard
1/2 cup water
Coarse salt and ground pepper
1 pork tenderloin (about 1 lb.), cut into 4 pieces

1/4 cup light mayonnaise
1 tbsp. plus 1 tsp. cider vinegar, divided
1/4 tsp. celery seed
1 tbsp. water
Salt and pepper to taste
1/4 head small green cabbage, shredded

4 whole-wheat rolls, split

For pork, in medium saucepan, stir together tomatoes, sugar, garlic, mustard, and 1/2 cup water; season with salt and pepper. Bring to a boil; add pork, and simmer, covered, until tender, 18 - 20 minutes. Transfer pork to a plate to cool. Simmer sauce over medium, uncovered, until reduced by half, about 20 minutes. For slaw, in a bowl, whisk together mayonnaise, 1tbsp. vinegar, celery seed, and 1 tbsp. water; season with salt and pepper. Add cabbage, and toss to coat. Shred pork with two forks, and return to sauce; stir in 1 tsp. vinegar. Serve pork on rolls, topped with slaw.




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