"The belly rules the mind."--Spanish Proverb

Ginger Lime Poached Haddock Recipe

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This recipe for Ginger Lime Poached Haddock, by , is from The McCarty Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Brie McCarty
Added: Wednesday, October 21, 2009

Category:
Category:

Ingredients:  
Ingredients:  
2 tsp. butter
1 cup each thinly sliced onion & carrot
1 T. minced ginger
1 tsp. each curry powder, lime zest & hot sauce.
2 cups of chicken broth.
1 cup light coconut milk.
2 T. lime juice.
2 cups chopped green beans.
4 sole or haddock fillets.
Cilantro for Garnish.

Directions:
Directions:
Over medium heat (large sauce pan) combine butter, onion, carrots, ginger, curry powder, lime zest, and hot pepper sauce.

Cook stirring often for 1 min. Add 1/4 cup of Chix broth and cook until soft about 10 min.

Stir in remaining broth, coconut milk and lime juice and bring to a boil add green beans cook 3 min.

Add fish - gently push fish below broth for 5 min.

Note: Really yummy - left hot sauce out because of Julian.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 min
Personal Notes:
Personal Notes:
There is good and bad about living in Nova Scotia. The good part is all the fresh seafood and amazing haddock that I never had until my move here. The bad is no ethnic food so I have had to learn to cook some Thai dishes. This recipe came from a grocery flyer. We love it!! Plus it uses up the thousands of green beans that we harvested!!

 

 

 

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