"I have long believed that good food, good eating is all about risk. Whether we're talking about unpasteurized Stilton, raw oysters or working for organized crime 'associates,' food, for me, has always been an adventure."--Anthony Bourdain
Vegetable oil cooking spray or 1 tbsp vegetable oil 1 medium onion, diced 2 cups low-sodium chicken broth 1 15.5 oz can cooked chicken breast 1 15.5 oz can tomatoes, diced 1 15.5 oz can small lima beans (rinsed and drained) 1 15.5 oz can corn (rinsed and drained) or 2 cups frozen corn 1/2 tablespoon Mrs. Dash original seasoning mix if desired
Heat a large pan to medium heat with spray oil. Add onion and cook until tender. Add all remaining ingredients. Bring to a boil and then simmer for 20 minutes. Serves 8, 1 cup servings.
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