"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Oven-Fried Chicken Parmesan Recipe

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This recipe for Oven-Fried Chicken Parmesan, by , is from The Burton/Powell Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Robbie Horn
Added: Friday, October 16, 2009

Category:
Category:

Ingredients:  
Ingredients:  
4 boneless, skinless chicken breast halves
1 tsp olive oil
1 garlic clove, minced
2 tsps water
1 tsp Worcestershire sauce
1 egg white
1/4 tsp salt
2/3 cup freshly grated Parmesan cheese (3 oz)
1/2 cup finely crushed cornflackes
1/3 cup chopped flat leaf parsley

Directions:
Directions:
Preheat oven to 350. Coat a baking sheet with nonstick spray. In a small microwavable cup, combine the oil and garlic. Cook in the microwave on high for 30 seconds, or until fragrant. In a shallow bowl, beat together the water, Worcestershire sauce, egg white, and salt. Stir in the garlic mixture. In another shallow bowl, combine the cheese, cornflake crumbs, and parsley. Dip a chicken breast in the egg mixture to coat. Dredge in the cornflake crumb mixture to coat completely. Place on the prepared baking sheet. Repeat with remaining chicken, then lightly coat the chicken with nonstick spray (to make it cripier when baking). Bake for 35 minutes, or until a thermometer in the thickest portion registers 160 and the juices run clear

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
55 minutes, including the baking time
Personal Notes:
Personal Notes:
This is less than 300 calories per serving, and also is a great recipe for those avoiding wheat. So easy and fast, you may want to consider doubling for leftovers! Very important to use FRESHLY GRATED Paremesan for maximum flavor.....and, I used just a bit more cornflakes to cover the chicken, since my pcs were very large.

 

 

 

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