"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Tuna Salad Surprise Recipe

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This recipe for Tuna Salad Surprise, by , is from The Logan 12th Ward Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  

Added: Sunday, October 11, 2009

Category:
Category:

Ingredients:  
Ingredients:  
2 6 oz cans light tuna, drained
c celery, finely diced
3 tbsp walnuts, chopped
3 tbsp fresh parsley, chopped
c onion, finely minced
Salt & black pepper to taste
1 med head romaine lettuce, chopped
1 small tomato, chopped, seeds & excess pulp removed

3 med cloves garlic, pressed
1 tbsp prepared Dijon mustard
1 tsp honey
tsp salt
tsp cracked black pepper
4 tbsp fresh lemon juice
c sunflower seeds
4 oz silken tofu, soft
tsp dried Italian herbs
2 tbsp extra virgin olive oil
A little water to thin if necessary

Directions:
Directions:
Mince onions and press garlic and let sit for 5-10 min. to bring out their health-promoting benefits. Blend dressing ingredients - garlic, mustard, honey, salt, pepper, lemon juice, sunflower seeds, tofu, Italian herbs, olive oil and water in blender adding oil a little at a time at end (to incorporate). Blend well to make sure sunflower seeds are ground. Mix tuna, celery, walnuts, parsley, onion, salt & pepper. Mix desired amount of dressing with tuna mixture. Serve on bed of lettuce with chopped tomato. Note - Recipe from Relief Society Summer Salad Social July 2009

 

 

 

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