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Turkey, Black Bean, and Barley Chili Recipe

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This recipe for Turkey, Black Bean, and Barley Chili, by , is from The Koeberlein Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Shannon Foreman
Added: Friday, October 9, 2009

Category:
Category:

Ingredients:  
Ingredients:  
1 T. olive oil
1 medium onion, chopped
1 large green pepper, chopped
1 to 2 T. chili powder (to taste)
2 cloves garlic, minced
1 t. ground cumin
1/4 t. salt
1 lb. lean ground turkey
2 c. vegetable juice
1 (14.5 oz.) can diced tomatoes
1 c. chicken or vegetable broth
1/2 c. quick cooking barley
1 (15 oz.) can black beans

Directions:
Directions:
Saute onion and green pepper in olive oil for 3 to 4 minutes or until tender. Add turkey, chili powder, garlic, cumin, and salt. Saute until turkey is cooked through (about 5 minutes), breaking up turkey as it cooks.

Add vegetable juice, tomatoes, chicken broth, and barley and bring to a boil. Reduce heat and cover. Cook for 15 minutes, stirring occasionally. Add beans, then cover and cook an additional 10 minutes.

Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
This is the only chili I will make! I love this recipe and it's very healthy. You can also omit the turkey for a vegetarian chili. This recipe is pretty mild as is; increase the amount of chili powder and/or add your favorite hot sauce if you prefer a little more kick.

 

 

 

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