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Oriental Beef and Cauliflower Stew Recipe

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This recipe for Oriental Beef and Cauliflower Stew, by , is from The Baker Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Betty Baker
Added: Wednesday, September 30, 2009

Category:
Category:

Ingredients:  
Ingredients:  
2 T. cooking oil
1 1/2 lb. lean round steak, cut into 1" cubes
3 c. beef broth
1 small head cauliflower, separated into florets
1 green pepper, cut into chunks
1/4 c. light or regular soy sauce
1 garlic clove, minced
1 1/2 tsp. grated fresh gingerroot, optional
2 to 3 T. cornstarch
1/2 tsp. sugar
1/4 c. water
1 c. sliced green onions
Cooked rice

Directions:
Directions:
In a skillet, heat oil over medium-high. Brown meat on all sides. Add broth; cover and simmer until beef is tender, about 1 hour. Add cauliflower, green pepper, soy sauce, garlic, and gingerroot if desired. Cover and simmer until the vegetables are tender, about 5-7 minutes. Combine cornstarch, sugar, and water. Stir into meat mixture. Bring to a boil, stirring constantly; cook 2 minutes or until thickened. Stir in green onions. Serve on rice.

Number Of Servings:
Number Of Servings:
6

 

 

 

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