"When I'm at a Chinese restaurant having a hard time with chopsticks, I always hope that there's a Chinese kid at an American restaurant somewhere who's struggling mightily with a fork."--Rick Budinich

Sweet & Sour Meatballs Recipe

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This recipe for Sweet & Sour Meatballs, by , is from Tablit Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Christine Tablit
Added: Wednesday, September 30, 2009


cooking spray
2 Tbsp. minced celery
2 Tbsp. minced onion
1/4 C/ plain dry bread crumbs
1 tsp. Mrs. Dash onion-herb seasoning
1 lb. lean ground beef
1/4 C. low-cholesterol egg product
1/2 tsp. garlic powder
1 Tbsp. (no-salt added) Catsup
3 Tbsp. low-sugar grape jelly
1 tsp. vinegar
1/4 C. finely chopped green bell pepper

1. Spray a non-stick frying pan with cooking spray. Saute celery and onions til translucent.
2. Place bread crumbs, garlic powder and Mrs. Dash herb seasoning in a bowl and stir in sauted veg. Mix in ground beef and egg product. Form into 16 equal meatballs.
3. Spray a cooking pan with cooking spray. Place mearballs in pan and bake at 375 for 12-15 minutes or til browned.
----sauce preparation----
1. While meatballs are baking, place catsup,grape jelly, vinegar and bell pepper in a small pan. Bring to a boil, stirring constantly.
2. Pour sauce over cooked meatballs and serve over hot rice or pasta.

Personal Notes:
Personal Notes:
protein: 22 gr.
fat: 18 gr.
potassium:276 gr.
phospherous: 135 gr.
sodium: 134 gr.
carbs. 12 gr.
cholesterol: 74 gr.




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