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Green Smoothies - a repertoire of delicious options Recipe

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This recipe for Green Smoothies - a repertoire of delicious options, by , is from Miller Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Susie Dyck
Added: Monday, September 7, 2009

Category:
Category:

Ingredients:  
Ingredients:  
Cantaloupe-banana
1 C cubed cantaloupe
1 C bananas
2 C Spinach
Water/ice

Peach-spinach
6 peaches
2 handfuls of spinach leaves
Water

Papaya-banana-orange
1 C Papaya
1 Banana
1 Orange just peeled
2 handfuls of romaine / spinach

Pear-raspberry-kale
3 pears
1 handful of raspberries
4-5 leaves of kale
Water

Strawberry-banana-romaine
1-cup strawberries
2 bananas
1/2 bunch romaine
Water

Apple-kale-lemon
4 apples
1/2 lemon juice
4-5 leaves of kale
Water

Kiwi-banana-celery
4 very ripe kiwis
1 ripe banana
3 stalks of celery
Water

Directions:
Directions:

Choose your combo. Feel free to mix and match ingredients, add ice instead of water if you'd like or add in some frozen bananas to make things even smoother. Blend well and Enjoy!

Here are a few other combos:
Blackberry-Banana-Parsley
1 C blackberries
1 banana
1 handful parsley
1 C Water

Grape-strawberry-orange
1 C Grapes
1 C strawberries - go ahead, just wash and leave the green tops on, it's a green smoothie!
1 Orange just peeled
2 handfuls of greens - lettuce, spinach, kale, etc.

Pear-kale-mint
4 ripe pears
4-5 leaves of kale
1/2 bunch of mint
Water

Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
5 min.
Personal Notes:
Personal Notes:
These green smoothies are, yes, green but taste like fruit. They are so good and good for you. Definitely "heart healthy" so just give it a try.

 

 

 

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