"Chili represents your three stages of matter: solid, liquid, and eventually gas."--John Goodman as Dan Conner

Berry Blast Smoothie Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Berry Blast Smoothie, by , is from Miller Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Susie Dyck
Added: Monday, September 7, 2009

Category:
Category:

Ingredients:  
Ingredients:  
1 cup raspberries
1 cup blueberries
1 apple
3 big handfuls of baby spinach
2 cups of water

Directions:
Directions:
Blend together the apples, raspberries, blueberries and water for 30 seconds. Add the baby spinach and blend until smooth.

Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
10 min
Personal Notes:
Personal Notes:
This is an extremely "heart healthy" recipe. Spinach and the berries all help to strengthen the heart. The recipe can be made with frozen berries and would be just as good as fresh if not better!

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

264W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!