"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Purple Smoothie Recipe

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This recipe for Purple Smoothie, by , is from Miller Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Susie Dyck
Added: Monday, September 7, 2009

Category:
Category:

Ingredients:  
Ingredients:  
Juice from 4 large oranges or 4 large oranges just peeled
Half a cup of blueberries
8 fresh strawberries
Handful of greens (use a mixture of at least two different greens: lettuce, spinach, kale, collard greens, etc.)

Directions:
Directions:
Blend in a blender and serve two

Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
10 min
Personal Notes:
Personal Notes:
This is an extremely "heart healthy" recipe.

 

 

 

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