"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Vegetable and Bulghur Wheat Salad Tabouleh Recipe

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This recipe for Vegetable and Bulghur Wheat Salad Tabouleh, by , is from From the kitchen of......., one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Dr. Bassam and Eliane Abi-Rached
Added: Tuesday, September 1, 2009

Category:
Category:

Ingredients:  
Ingredients:  
2 bunches finely chopped parsley
1 bunch finely chopped fresh mint (substitute 1/2 cup dried mint if fresh is not available)
1 bunch finely chopped scallion
5 tomatoes, finely chopped
1 tsp allspice
1 1/2 tsp salt
1/2 cup lemon juice
1/3 cup oil
3/4 cup fine bulghur wheat, washed and soaked

Directions:
Directions:
Wash bulghur wheat and soak in water and set aside. Mix all chopped vegetables in large bowl. Mix lemon juice, salt, allspice, oil and pour over vegetables. Squeeze excess water from bulghur and add to vegetables. Mix well and adjust seasoning.

 

 

 

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