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Chickpea Cutlets Recipe

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This recipe for Chickpea Cutlets, by , is from The Welsh Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Emily McNairnay
Added: Tuesday, September 1, 2009

Category:
Category:

Ingredients:  
Ingredients:  
1 cup cooked chickpeas
2 tbsp canola oil
1/2 cup vital wheat gluten
1/2 cup plain bread crumbs
1/4 cup vegetable broth or water
2 tbsp soy sauce
2 cloves garlic, finely grated
1/2 tsp lemon zest
1/2 tsp dried thyme
1/2 tsp paprika
1/4 tsp sage

Directions:
Directions:
Preheat oven to 350 and lightly oil a baking sheet.
In a mixing bowl, mash chickpeas with oil until no whole chickpeas are left. Add remaining ingredients and knead for about 3 minutes, until strings of gluten have formed.
Divide cutlet dough into 4 equal pieces. To form cutlet, knead each piece in your hands for a few moments and then flatten and stretch each one into a roughly 6 by 4-inch rectangle shape. The easiest way to do this is to form a rectangular shape in your hand and then place the cutlet on a clean surface and flatten and stretch them.
Brush both sides of cutlets with oil and place them on the baking sheet. Bake for 20 min. Flip patties and bake another 8-10 min until the cutlets are firm and brown.

Number Of Servings:
Number Of Servings:
makes 4 cutlets
Preparation Time:
Preparation Time:
40min.
Personal Notes:
Personal Notes:
This is an easy recipe that goes well with mashed potatoes and veggies. Us vegetarians like them because they have a satisfyingly toothsome texture. We always double the recipe because we love them so much. These cutlets are great as left overs and in sandwiches.

 

 

 

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