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Oatmeal Waffles/Pancakes Recipe

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This recipe for Oatmeal Waffles/Pancakes, by , is from Family Traditions, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Diana Keim
Added: Saturday, August 22, 2009

Category:
Category:

Ingredients:  
Ingredients:  
3 large egg whites
1 tbsp cold pressed oil
3 cup warm skim milk
3 cup rolled oats

Serve with Apple Syrup (see additional recipe)

Directions:
Directions:
1. whip egg whites and oil together in blender until mixed
2. add warm milk and rolled oats. Blend in blender until smooth.
3. place in preheated waffle iron or scoop onto preheated griddle/skillet - both sprayed with nonstick vegetable coating

Personal Notes:
Personal Notes:
1 waffle: calories 229, % fat 19.9, protein 12 grams, cholesterol 2, fat 5, carbohydrate 34, sodium 90

 

 

 

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