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Apple Pancakes Recipe

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This recipe for Apple Pancakes, by , is from Family Traditions, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Diana Keim
Added: Saturday, August 22, 2009

Category:
Category:

Ingredients:  
Ingredients:  
1 1/2 cup whole wheat flour
1 tsp baking soda
1/2 tsp baking powder
3/4 cup skim milk
1/4 cup frozen, unsweetened apple juice concentrate, thawed
1/2 cup finely chopped apple, peeled and cored
1 large egg white

Directions:
Directions:
Combine flour, baking soda, and baking powder in large bowl. Combine milk, apple juice concentrate, apples and egg white; add to flour mixture and stir until smooth. Spray griddle or skillet with nonstick vegetable cooking spray; place over medium heat until hot. Spoon batter, 2 tbsp at a time, onto griddle. Cook until golden brown; flip and cook other side until golden
serve with Apple Syrup (see additional recipe)

Personal Notes:
Personal Notes:
1 pancake: 87 calories; 5% fat, 3% protein, 0% cholesterol
carbohydrate 19
sodium 115

 

 

 

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