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Weight Watchers Soup Recipe

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This recipe for Weight Watchers Soup, by , is from Gails Recipes, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Gail Hagen
Added: Saturday, August 22, 2009

Category:
Category:

Ingredients:  
Ingredients:  
Weight Watchers Garden Vegetable Soup
" 2/3 cup sliced carrot
" 1/2 cup diced onion
" 2 garlic cloves
" 3 cup broth (beef, chicken, or vegetable)
" 1 1/2 cup diced green cabbage
" 1/2 cup green beans
" 1 Tbsp. tomato paste
" 1/2 tsp. dried basil
" 1/4 tsp. dried oregano
" 1/4 tsp. salt
" 1/2 cup diced zucchini

Directions:
Directions:
1. In a large saucepan, sprayed with nonstick cooking spray, saute carrot, onion, and garlic over low heat until softened, about 5 minutes.

2. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Lower heat and simmer, covered about 15 minutes or until beans are tender.

3. Stir in zucchini and heat 3-4 minutes. Serve hot.



Weight Watchers Favorite Vegetable Soup

Makes 2 servings 2 3/4V 10C
" 1/4 Cup diced onion
" 2 pkg instant chicken broth
" 2 garlic cloves, minced
" 1 1/2 Cups thinly sliced zucchini
" 1/2 Cup each thinly sliced carrot & chopped seeded tomato
" 1 tsp chopped fresh parsley
" 1/4 tsp basil
" 1/8 tsp pepper
In 1 1/2 qt nonstick saucepan combine onion, broth mix & garlic; cook, stirring occasionally until onion is translucent. Add remaining ingredients, stir to combine; cover & cook over low heat, stirring occasionally, for about 10 mins. Add 2 Cups water & bring to a boil. Reduce heat to medium, cover & cook until vegetables are soft, about 20 mins, Using a slotted spoon remove about 1/2 Cups vegetables from saucepan & set aside. In blender container, puree remaining soup, return to saucepan, add reserved vegetables & heat.


 

 

 

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