"What I like to drink most is wine that belongs to others."--Diogenes , 320 BC, Greek philosopher

Cap'n Crunch Shake Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Cap'n Crunch Shake, by , is from Sarah's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Sarah H.
Added: Tuesday, August 18, 2009

Category:
Category:

Ingredients:  
Ingredients:  
5 oz. Unsweetened Vanilla Almond Breeze
1/2 cup Breyers Double Churn Free fat-free ice cream, Creamy Vanilla
1/4 cup Cap'n Crunch cereal (original)
1 oz. sugar-free vanilla syrup (like the one by Torani)
1 tsp. Coffee-mate Fat Free or Sugar Free French Vanilla powdered creamer, dissolved in 1 tbsp. warm water
3 no-calorie sweetener packets (like Splenda)
1/4 tsp. vanilla extract
2 tbsp. Fat Free Reddi-wip

Directions:
Directions:
Place all the ingredients in a blender, and then blend with 3 beautiful ice cubes (I hate lame ice). One at a time, add more ice cubes and then resume blending, until your ideal consistency is reached. (I like my shakes pretty thick, so I end up using about 5 - 7 cubes in total.) Then pour your shake into a glass, and top it off with the Reddi-wip!

Number Of Servings:
Number Of Servings:
1
Personal Notes:
Personal Notes:
PER SERVING (entire shake): 182 calories, 3g fat, 245mg sodium, 35g carbs, 4g fiber, 18g sugars, 4g protein -- POINTSŪ value 3*

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

143W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!