"There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will."--Robert Frost

Caribbean Sea Bass with Mango Salsa Recipe

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This recipe for Caribbean Sea Bass with Mango Salsa, by , is from The Robert S. Fouts Family and Friends Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Suzanne Baird
Added: Thursday, May 14, 2009


4 skinless sea bass fillets (4 ounces each), about 1 inch thick
1 teaspoon Caribbean jerk seasoning
Nonstick cooking spray
1 ripe mango, peeled, pitted and diced, or 1 cup diced drained bottled mango
2 tablespoons chopped fresh cilantro
2 teaspoons fresh lime juice
1 teaspoon minced fresh or bottled jalapeņo pepper*

Prep Time: 10 minutes
Cook Time: 8 minutes
Yield: Makes 4 servings

1. Prepare grill or preheat broiler. Sprinkle fish with seasoning; coat lightly with cooking spray. Grill fish over medium coals or broil 5 inches from heat 4 to 5 minutes per side or until fish flakes when tested with fork.
2. Meanwhile, combine mango, cilantro, lime juice and jalapeņo pepper in small bowl; mix well. Serve salsa over fish.




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