"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

CHicken and Broccli Quique Recipe

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This recipe for CHicken and Broccli Quique, by , is from The Bassett Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Ali Bassett
Added: Monday, April 20, 2009

Category:
Category:

Ingredients:  
Ingredients:  
Ingredients
16 oz fat free sour cream
4 eggs
12 oz chicken breast, cubed
1/2 tbs garlic salt
1/2 cup broccoli
1/3 cup cheese, shredded

Directions:
Directions:

Brown chicken breast in a skillet sprayed w/ Pam. When lightly browned on outside but still a little pink inside, remove from pan and dice. Littlely saute chopped broccoli.

Combine sour cream, eggs, garlic, and cheese in a bowl. Mix well. Fold in chicken and broccoli. Pour all ingrediants into a glass baking dish sprayed with Pam.

Bake in pre heated 325 degree oven for 35-45 mins. Start checking quiche for doneness after 35 mins. A knife inserted into the center of the quiche that comes out clean means "Dinners on!" Enjoy.

Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
not known.

 

 

 

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