"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Tofu Enchilada Dip Recipe

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This recipe for Tofu Enchilada Dip, by , is from Iowa Family & Consumer Sciences Educators for Progress, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Lisa Stange - Waukee HS
Added: Sunday, April 19, 2009

Category:
Category:

Ingredients:  
Ingredients:  
1/2 cup chopped onion
3/4 cup green pepper
1--- 4 ounce can chopped green, mild chilies
1 clove minced garlic
1/2 teaspoon cumin seed
1 teaspoon dried cilantro
12 ounces silken firm tofu, drained and mashed
1 can of refried beans
2 cups diced tomato, drained
2 cups thick tomato salsa
1/2 cup low fat cheddar cheese, shredded

Directions:
Directions:
Lightly spray a square glass baking dish with no-stick vegetable spray. In bowl, combine all ingredients except tomato salsa and cheese. Put in prepared baking dish and microwave covered for 5 min or until warmed through. Pour salsa over the mixture and sprinkle with cheese. Microwave another 2 min and lightly stir. Serve with tortilla chips-Never leftovers with this dish in class!

 

 

 

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