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Roasted Tilapia with Orange-Parsley Salsa Recipe

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This recipe for Roasted Tilapia with Orange-Parsley Salsa, by , is from Joyce Manwiller's Recipe Box, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Cooking Light, March 2009
Added: Sunday, April 19, 2009

Category:
Category:

Ingredients:  
Ingredients:  
3 oranges (about 1 lb)
1/4 c chopped fresh parsley, divided
2 tbsp EVOO, divided
3/4 tsp salt, divided
4 (6-ounce) tilapia fillets
1/2 tsp freshly ground black pepper, divided
2 c hot cooked instant white rice

Directions:
Directions:
1. Make salsa. Grate 2 tsp orange rind. Peel and section oranges over a bowl, reserving 2 tbsp juice. Chop sections. Combine rind, chopped orange, 2 tbsp parsley, 5 tsp oil, and 1/4 tsp salt in a bowl; toss well.
2. Preheat oven to 400.
3. Sprinkle fish evenly with 1/4 tsp salt and 1/4 tsp pepper. Place fish in an ovenproof skillet coated with remaining 1 tsp oil. Bake at 400 for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
4. Combine 2 tbsp reserved juice, remaining 2 tbsp parsley, remaining 1/4 tsp salt, remaining 1/4 tsp pepper, and rice. Spoon 1/2 c rice onto each of four plates; top each with 1 fillet and 1/4 c salsa.

Number Of Servings:
Number Of Servings:
Serves 4
Personal Notes:
Personal Notes:
Calories 423; fat 12.1g (sat 2.6g, mono 6.7g, poly 2.1g); protein 47.4g; carb 32.7g; fiber 3g; chol 97mg; sodium 543mg.

 

 

 

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