"I have long believed that good food, good eating is all about risk. Whether we're talking about unpasteurized Stilton, raw oysters or working for organized crime 'associates,' food, for me, has always been an adventure."--Anthony Bourdain

Seven-Grain & Black Bean Pilaf Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Seven-Grain & Black Bean Pilaf, by , is from Recipes I'd Make Again if I Didn't have OCD, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Laura Grandy
Added: Friday, April 3, 2009

Category:
Category:

Ingredients:  
Ingredients:  
2 cups chicken broth or water
1 cup Kashi Seven Whole Grains and Sesame Pilaf
1 1/2 cups (cooked) black beans, drained, rinsed
1 cup each: peeled diced cucumber, halved cherry tomatoes
1/3 cup chopped fresh chives or cilantro
1/4 cup organic red wine vinegar
5 tablespoons oil
3/4 cup diced feta cheese

Directions:
Directions:
Heat broth to simmer in a 2-quart saucepan. Stir in Kashi Pilaf. Simmer gently, uncovered, until grains are tender and all liquid has been absorbed, about 25 minutes. Remove from heat; cover and let stand 5 minutes.
Stir in the remaining ingredients along with about 1 teaspoon salt and 1/4 teaspoon fresh pepper. Serve slightly warm or at room temperature.

Personal Notes:
Personal Notes:
This isn't for everyone, but I liked it a lot. Can add hot sauce if you like.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

661W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!