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"Butter" Herb Baked Fish Recipe

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This recipe for "Butter" Herb Baked Fish, by , is from Healthy Choices, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Weight Watchers
Added: Thursday, April 2, 2009

Category:
Category:

Ingredients:  
Ingredients:  
5 oz fish (Cod, Haddock, Perch, or Sole),
6 Saltine crackers,
2 tbsp reduced calorie margarine,
2 tsp Parmesan cheese,
1/4 tsp oregano,
1/4 tsp basil,
1/8 tsp garlic powder.

Directions:
Directions:
Wash thawed fish and pat dry. Crush saltines in blender and mix with basil, parmesan cheese, oregano, and garlic powder.

Melt margarine in baking dish in a 350 oven. Then dip fish in margarine and roll in crumb and herb mixture.

Return fish to baking dish. Bake 25-30 minutes or until fish is tender and flakes with a fork. Serve immediately.

Number Of Servings:
Number Of Servings:
1
Personal Notes:
Personal Notes:
4 protein exchanges, 1 bread exchange, 3 fat exchanges.

 

 

 

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