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Tropical Island Chex Mix Recipe

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This recipe for Tropical Island Chex Mix, by , is from Healthy Choices, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Michael Mahaffey
Added: Thursday, April 2, 2009

Category:
Category:

Ingredients:  
Ingredients:  
8 cups Rice Chex
1 cup shredded coconut, if desired
1 cup dried banana chips
1 package (7 oz) dried tropical fruit mix
1 jar (3 oz) macadamia nuts, pecan or almonds
3 tbsp. butter or margarine
1/4 cup brown sugar packed
1/4 cup frozen (thawed) pineapple or orange juice concentrate

Directions:
Directions:
Oven directions:
Heat oven to 300. In ungreased large roasting pan mix cereal, coconut, banana chips, tropical fruit mix and nuts. In 1 quart saucepan, heat butter, brown sugar and juice concentrate over medium heat until hot. Pour over cereal mixture, stirring until evenly coated. Bake uncovered 30 minutes, stirring after 15 minutes. Spread on waxed paper or foil to cool. Store in air tight container.

Number Of Servings:
Number Of Servings:
20 half cup servings
Personal Notes:
Personal Notes:
150 calories; total fat 6 g, total carbohydrates 22g;
exchanges: 1/2 starch; 1 other carbohydrate, 0 vegetable, 1 fat

 

 

 

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