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Breakfast Smoothie Recipe

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This recipe for Breakfast Smoothie, by , is from Klick Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Katie Parker
Added: Tuesday, March 3, 2009

Category:
Category:

Ingredients:  
Ingredients:  
1.5 cups skim milk
Half cup plain fat free yogurt
1 banana, sliced
1.5 cups mixed frozen berries
4 T flaxseed meal

Directions:
Directions:
Blend all ingredients in blender. Add more milk to thin if needed and reblend. Pour into two 16 oz glasses.

Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
5 minutes
Personal Notes:
Personal Notes:
Cameron and I have started having these for breakfast. We find this to be very filling - probably because of the flaxseed. If you care about Weight Watchers points, I calculate that the recipe above makes two 4-point smoothies.

 

 

 

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