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Healthy Homestyle Green Bean Casserole Recipe

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This recipe for Healthy Homestyle Green Bean Casserole, by , is from Joyce Manwiller's Recipe Box, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
The South Beach Diet Cookbook
Added: Monday, March 2, 2009

Category:
Category:

Ingredients:  
Ingredients:  
1/2 c buttermilk
1/4 c whole wheat bread crumbs
1/4 c ground walnut
1 onion, cut crosswise into 1/4" thick slices
and separated into rings
1/2 lb baby bella or cremini mushrooms, sliced
1 onion, chopped
1/2 tsp dried thyme
1/4 tsp salt
1/4 c whole wheat flour
3 c 1% milk
1 bag (16 oz) frozen French-cut green beans,
thawed and drained

Directions:
Directions:
Preheat the oven to 500F. Coat a medium baking sheet and 13" x 9" baking dish with cooking spray.

Place the buttermilk in a shallow bowl. Place the bread crumbs and walnuts in another shallow and bowl and stir to combine. Dip the onion rings into the buttermilk, then dredge in the bread crumbs and place on the prepared baking sheet. Coat the onion rings lightly with cooking spray. Bake for 20 minutes or until tender and golden brown.
Meanwhile, heat a medium saucepan coated with cooking spray over medium heat. Add the mushrooms, chopped onion, thyme, and salt. Coat with cooking spray. Cook, stirring occasionally, for 4 minutes, or until the mushrooms release their liquid. Sprinkle with the flour and cook, stirring, for 1 minute. Add the milk and cook, stirring constantly, for 3 minutes or until thickened. Add the green beans and stir to combine.
Reduce the oven temperature to 400F. Pour the bean mixture into the prepared baking dish. bubbly. scatter the onion rings over the top. Bake for 25 minutes, or until hot and bubbly.

Number Of Servings:
Number Of Servings:
8 servings
Personal Notes:
Personal Notes:
110 calories, 3 g fat, 1 g saturated fat, 6 g protein, 15 g carbohydrates, 2 g dietary fiber, 5 mg cholesterol, 150 mg sodium

 

 

 

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