"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Choco-nana Milk Blast Recipe

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This recipe for Choco-nana Milk Blast, by , is from Iowa Family & Consumer Sciences Educators for Progress, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Marilyn Heitz - Charles City MS
Added: Monday, February 9, 2009

Category:
Category:

Ingredients:  
Ingredients:  
1 C. low-fat chocolate milk
1 ripe medium banana
1 C. chocolate lowfat frozen yogurt
1 T. chocolate syrup
Multicolored sprinkles (optional)

Directions:
Directions:
1. Peel banana; break into chunks and place in blender container.
2. Add milk, yogurt and chocolate syrup. Cover and blend until smooth.
3. Pour into glasses. Top with sprinkles if desired.

Personal Notes:
Personal Notes:
Seventh graders get to choose from a variety of smoothie recipes for their smoothie lab. Choco-nana Milk Blast is always a favorite!

 

 

 

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