"The belly rules the mind."--Spanish Proverb

Rebel Salsa Recipe

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This recipe for Rebel Salsa, by , is from Iowa Family & Consumer Sciences Educators for Progress, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Julie Peters - Northeast HS, Goose Lake
Added: Monday, February 9, 2009


1 lg. can (28 oz) petite diced tomatoes
1 can Rotel with lime & cilantro opt.
1 can (15 oz.) black beans, drained & rinsed
1 can (15 oz.) black eyed peas, drained
1 can (15 oz.) corn yellow, white, mixed, or hominy, drained
1 can diced green chilies
1 medium to large onion, chopped
1 green pepper, diced
1 red pepper, diced
1-2 cloves minced garlic
A squirt of lime juice
Cilantro leaves, fresh or dried to taste
c. more or less Italian salad dressing

Combine ingredients in a large bowl and refrig. to blend flavors. A great healthy salsa when served with baked tortilla chips. Use a variety of bell peppers to add color and flavor.




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