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Chicken Stir Fry Recipe

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This recipe for Chicken Stir Fry, by , is from The Crary's Recipes for Food, Family and Fun, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Julie (Crary) Maslowski
Added: Wednesday, January 21, 2009

Category:
Category:

Ingredients:  
Ingredients:  
1 tbsp light oil
1/2 onion
2 garlic cloves
1 lb. mixed stir fry vegetables
10 ounces cooked chicken breast
2 tbsp Oriental stir-fry sauce

Directions:
Directions:
To make this a really quick-to-prepare recipe, choose your ingredients carefully. Here are some helpful hints: look for chopped onions in the produce section; you'll need 1/2 cup of chopped onion. Also look for peeled garlic cloves; all you have to do is mince or chop. Find frozen mixed stir-fry vegetables in the freezer case; choose a variety without added sauce. In the meat case, you'll find already-cooked chicken, often with the word short-cut in front of it; this often comes in several flavors.

Heat oil in nonstick pan over medium high heat with chopped onions, minced garlic, frozen vegetables and 2 tablespoons water. Add stir-fry sauce (it doesn't have to be Oriental, just a fat-free favorite of yours) & chicken. Sauti briefly until all are heated through.

Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
This is also a recipe geared after a weight watchers one.

 

 

 

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