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Crab Cakes Recipe

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This recipe for Crab Cakes, by , is from The Crary's Recipes for Food, Family and Fun, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Julie (Crary) Maslowski
Added: Wednesday, January 21, 2009

Category:
Category:

Ingredients:  
Ingredients:  
2 tbsp green onion, chopped
1 c. bread crumbs
1/4 c. egg substitute
1/2 lb. crab meat, flaked
1/2 c. celery -- minced
1 tbsp Dijon mustard
1 tbsp lemon juice
2 tbsp chopped parsley

Directions:
Directions:
Preheat oven to 450. Spray a roasting pan generously with non-stick spray.
In a large mixing bowl, combine all of the ingredients except the crab meat. Mix in the
crab meat, shape into 4 balls and flatten.
Place the crab cakes on the prepared roasting pan and bake for 5 minutes, turn cakes over
and bake another 5 to 8 minutes or until crisp and browned. Serve with a wedge of lemon

Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
25 minutes
Personal Notes:
Personal Notes:
I like these because they are only 4 pts on weight watchers. Plus if you want to spice things up you can make them cajun style as follows: All of the following spices may be added:
1 teaspoon Worcestershire sauce, 1/2 teaspoon cayenne pepper, 1/8 teaspoon dried dill weed,
1/8 teaspoon ground coriander, 1/8 teaspoon ground allspice, 1/8 teaspoon black pepper.
The spices will add negligible calories.

 

 

 

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