"There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will."--Robert Frost

Sunflower Nut Bars Recipe

  Tried it? Rate this Recipe:


This recipe for Sunflower Nut Bars, by , is from A Collection of Recipes, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Amber Danner
Added: Friday, January 9, 2009


35 caramels
3-4 T. cream or half & half
3 T. butter
3/4 c. margarine
1 c. flour
1 c. oatmeal
3/4 c. brown sugar
1 tsp. soda
1/2 tsp. salt
1-6oz. bag chocolate chips
1-1/2 c. sunflower nuts

Melt caramels, cream & butter in double boiler or microwave. Mix margarine, flour, oatmeal, brown sugar, soda and salt together for crust. Put in greased 9 x 13-inch pan. Bake 10 minutes at 350. Pour caramel mixture over crust and top with sunflower seeds and then chocolate chips. Bake 10-15 minutes more.




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!