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Teriyaki vegetables Recipe

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This recipe for Teriyaki vegetables, by , is from The Baldwin, McDonald, Kintz Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Hannia Bejarano
Added: Saturday, January 3, 2009

Category:
Category:

Ingredients:  
Ingredients:  
-Teriyaki Sauce
-Mango nectar (our preference is Jumex)
-Ground ginger to taste
-Sesame seeds to taste
-3 peeled and chopped carrots
-1 zucchini, chopped
-Half a bell pepper, chopped
-Half an onion chopped
-1/2 a cup of broccoli

Directions:
Directions:
1. Mix 2 tablespoons of teriyaki sauce, 4 tablespoons of mango juice. Add peeled chopped carrots and allow to marinate for an hour.
2. In a pan sprayed with pam or two little drops of oil, combine the onion, peppers, zucchini.
3. When slightly tender, add carrots and broccoli and 5 tablespoons of teriyaki sauce, 3 tablespoons of mango juice, some sprinkled ground ginger, and sesame seeds to taste. Stir so everything is covered in this sauce.
4. Remove from heat when the sauce is not as liquid and vegetables are fully tender.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
Including marination, hour and 20 minutes

 

 

 

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