"One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating."--Luciano Pavarotti

Grilled Rosemary Chicken & Red Peppers Recipe

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This recipe for Grilled Rosemary Chicken & Red Peppers, by , is from The Lindblad Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Karla
Added: Wednesday, November 19, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 pound uncooked chicken breasts, but into 1 1/2 inch pieces
2 cups plain nonfat yogurt, divided
3 medium garlic cloves finely chopped, divided
2 Tablespoons fresh rosemary leaves, finely chopped
4 Tablespoons fresh lemon juice
2 large sweet red peppers, cut into 1 1/2 inch strips
1 large cucumber, cut into 1/4 inch pieces
1/2 cup red onion, finely chopped
1 Tablespoon parsley, finely chopped
1 teaspoons olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Directions:
Directions:
Place chicken in a medium bowl and add 1 1/2 cups yogurt, 2 chopped garlic cloves, rosemary and lemon juice. Let mixture marinate for at least 15 minutes or up to overnight.
Coat a broiler pan with cooking spray. Broil chicken and red peppers, turning once, until chicken is cooked through, about 3-4 minutes per side.
Meanwhile, to make the relish combine cucumber, onion, remaining 1/2 c. yogurt, remaining chopped garlic, parsley, oil, salt and pepper in a medium bowl. Serve this relish over the chicken.
Yields about 1 1/2 cups of chicken and 1/2 cup relish per serving.

Personal Notes:
Personal Notes:
Weight Watchers - 5 points per serving.

 

 

 

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