"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Eating Well Fish Sticks Recipe

  Tried it? Rate this Recipe:


This recipe for Eating Well Fish Sticks, by , is from THE KELLNER FAMILY COOKBOOK 2008, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.


Added: Saturday, November 15, 2008


Canola cooking spray;
1 c whole-wheat breadcrumbs;
1 c whole-grain cereal flakes;
1 tsp lemon pepper;
1/2 tsp garlic pepper;
1/2 tsp paprika;
1/2 c all-purpose flour;
2 lg egg whites, beaten;
1 lb tilapia fillets, cut into 1/2 by 3" strips

1. Preheat oven to 450..Set a wire rack on cookie sheet and spray with cooking spray.
2. Place breadcrumbs, cereal flakes, lemon pepper, garlic powder, paprika, and salt in a food processor or blender and process until finely ground. Transfer to shallow dish.
3.Place flour in a second shallow dish and egg whites in a third shallow dish. Dredge each strip of fish in the flour, dip it in the egg whites, and then coat all sides with breadcrumbs mix. Place on prepared rack. Coat both sides with cooking spray.
4. Bake until the fish is cooked through and the breading is golden brown and crisp, about 10 minutes.Panko breadcrumbs work best.




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!