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Onion Peppered Roughy Recipe

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This recipe for Onion Peppered Roughy, by , is from The Hauptli Reunion 2008 Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Joyce Sauter
Added: Wednesday, November 12, 2008

Category:
Category:

Ingredients:  
Ingredients:  
6 Orange roughy or whitefish fillets (6 oz ea)
2 Tbsp butter, melted and divided
1/4 tsp salt
1/4 tsp pepper
1/2 cup each Julienned sweet red, yellow and green peppers
1/2 cup thinly sliced onion
3/4 cup reduced-fat sour cream
Paprika, optional

Directions:
Directions:
Pat fish fillets dry with paper towels; place in a 15 x 10 x 1 baking pan coated with non stick cooking spray. Drizzle fish with 1 Tbsp butter; sprinkle with salt and pepper. Bake uncovered at 350 for 10 minutes or until fish flakes easily with fork.

Meantime in a skillet saute sweet peppers and onion in remaining butter until almost tender. Dollop fish with sour cream, top with vegetable mixture.
Bake 2-3 minutes longer or until heated through. Sprinkle with paprika if desired.

Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
One serving equals 206 calories, 8 g fat, 54 mg cholesterol, 363 mg sodium, 6 g chrbohydrqate 1 g fiber, 28 g protein.

 

 

 

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