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Sweet Pepper Wild Rice Salad Recipe

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This recipe for Sweet Pepper Wild Rice Salad, by , is from Aelred and Rita Wagner Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Wil Wagner
Added: Tuesday, October 28, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1/2 cup uncooked wild rice
1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth, divided
1-1/4 cups water, divided
3/4 cup uncooked long grain rice
1 medium sweet red pepper, chopped
1 medium sweet yellow pepper, chopped
1 medium zucchini, chopped
2 tablespoons CriscoŽ Pure Olive Oil, divided
4 green onions, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons lemon juice

Directions:
Directions:
In a small saucepan, combine the wild rice, 1 cup broth and 1/2 cup water. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender.
Meanwhile, in a large saucepan, combine the long grain rice and remaining broth and water. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until rice is tender.
In a large nonstick skillet, saute the peppers and zucchini in 1 tablespoon oil for 3 minutes. Add onions; saute 1-2 minutes longer or until vegetables are tender. Transfer to a large bowl.
Drain wild rice if necessary; stir into vegetable mixture. Stir in white rice. Sprinkle with salt and pepper. Drizzle with lemon juice and remaining oil; toss to coat. Serve warm or at room temperature.

Number Of Servings:
Number Of Servings:
8
Personal Notes:
Personal Notes:
Nutrition Facts: One serving: 3/4 cup Calories: 154 Fat: 4 g Saturated Fat: 1 g Cholesterol: 0 mg Sodium: 287 mg Carbohydrate: 26 g Fiber: 2 g Protein: 4 g Diabetic Exchange: 1-1/2 starch, 1 fat.

I got this recipe from www.tasteofhome.com

 

 

 

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