"I have long believed that good food, good eating is all about risk. Whether we're talking about unpasteurized Stilton, raw oysters or working for organized crime 'associates,' food, for me, has always been an adventure."--Anthony Bourdain

Fruity Smoothie Recipe

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This recipe for Fruity Smoothie, by , is from Will Dance For Food, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Lunini Family
Added: Monday, October 27, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 banana, peeled and cut up
1/4 cup fresh or frozen blueberries
1/4 cup sliced fresh or frozen strawberries
3/4 cup vanilla soymilk or milk
1/2 cup pomegranate-blueberry juice, pomegranate juice, grape juice, or cranberry juice, chilled
1/2 cup vanilla frozen yogurt or pineapple sherbet

Directions:
Directions:
In a blender container combine banana, berries, soymilk, juice, and yogurt. Cover and blend until smooth. Pour into glasses. Makes 2 servings.

 

 

 

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