"I have long believed that good food, good eating is all about risk. Whether we're talking about unpasteurized Stilton, raw oysters or working for organized crime 'associates,' food, for me, has always been an adventure."--Anthony Bourdain

Healthy Eating Recipe

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This recipe for Healthy Eating, by , is from The Hardin Family's Good Grub, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Tom and Kathryn McCray
Added: Monday, October 13, 2008

Category:
Category:

Ingredients:  
Ingredients:  
Avocados
Apples
Almonds
Broccoli
Brussel Sprouts
Beans
Cabbage
Chard
Carrots
Cashews
Eggs
Fruit
Kale
Lettuce
Mushrooms
Nuts
Peanuts
Peaches
Soy
Walnuts
Watermelon

Directions:
Directions:
Eat Healthy

Personal Notes:
Personal Notes:
-by Kathryn; I stopped cooking several years ago- hard to believe, I realize, but with lots of fresh food in this area and doctor's recommendation, I have shifted to very plain and simple foods that do not need recipes or complicated cooking instructions. I eat the above foods, in addition to soy milk and yogurt. I have recommendation for good health: "Eat to live" by Joel Fuhrman and a sound bite from another author: Eat Real Foods; Much Less; Mostly Plants

 

 

 

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