"I have long believed that good food, good eating is all about risk. Whether we're talking about unpasteurized Stilton, raw oysters or working for organized crime 'associates,' food, for me, has always been an adventure."--Anthony Bourdain
This recipe for Oven Fried Chicken Breasts, by Gretchen Doherty, is from Our Family Cookbook ,
one of the cookbooks created at FamilyCookbookProject.com. We help
families or individuals create heirloom cookbook treasures.
1/4 c. dry breadcrumbs 1 T grated Parmesan 1 tsp. paprika 1 tsp. dried thyme 1/2 tsp. garlic salt 1/4 tsp. ground red pepper 1/3 c. low-fat buttermilk 4 chicken breasts Cooking Spray 1 T. butter
Preheat oven to 400º.
Combine first 6 ingredients in a shallow dish. Place buttermilk in a shallow dish. Dip chicken in buttermilk; dredge in breadcrumb mixture. Place chicken, breast sides up, in a jelly roll pan coated with cooking spray. Drizzle butter over chicken. Bake for 40 minutes or until done.
If you don't have buttermilk on hand just use regular milk. The spices in the breadcrumbs give it a really good flavor.
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