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Wheat Chili Recipe

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This recipe for Wheat Chili, by , is from What's Cooking In The Neighborhood , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Jean Haws (from Betty Jo Hixson)
Added: Thursday, September 18, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 lb. extra lean ground beef
1 medium onion, chopped
1 qt. tomato juice
1/4 cup catsup
2 cans beans, drained-kidney, pinto, etc. your choice (I use 1 kidney and one pinto
3 cups cooked whole kernel wheat
Salt, pepper, chili powder to your taste.
Add any other spices you use in chili

Directions:
Directions:
Spray heavy skillet with cooking spray and saute ground beef and onions until done. Mix together with other ingredients in large pot and simmer until ready to use. Makes about 10 cups.
One cup of chili has 2 grams of fat, 8 grams of fiber, and 225 calories.

 

 

 

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